What is Transformation Rebirthing (TR)? TR is a very focused breath technique that facilitates powerful personal development. This technique is based on Pranayama (breath work) which has been modified into a modernized version of an ancient technique. During these sessions, deep inner cleansing occurs allowing for integration, transformation and unfolding of some of your true potential. Childhood trauma, imprinting and programming is often brought to the surface. It is also a very effective way to detoxify the body and to get release unwanted stress. With TR you will be able to directly experience your own life force. It also enables you to transcend your body and to access the "other" side; to enter your inner space and to turn your life around in a new and exciting direction potentially. A TR experience can be very impactful, highly detoxifying and relaxing. No experience is necessary. It has been safely used by over 14 million people worldwide.
What to “expect?” TR is done one-on-one or in small group. A session lasts approximately 75 minutes with 2 active parts focused on breathing and a passive part which is meditative. There is time after the breath work and meditation session for debriefing. You can choose to participate in the discussion, simply listen, journal about your experience or simply hang out in a quiet space.
What do I need to bring? You will be lying on your back on the floor for the session. Bring whatever you need to make yourself comfortable and warm. We suggest: a yoga mat, a blanket or two, and perhaps a small pillow (I bring gloves because my hands get cold). Please wear loose and comfortable clothing. You may want to bring a bottle of water and a snack for after the session. Water, tea, coffee, juice is fine up to one hour before the session. Fruit may be eaten as it digests within 30 minutes. Eating and drinking lightly is recommended so your body doesn't need energy to digest and you can use that energy to breathe instead. You also don’t want to be distracted by needing to go to the bathroom. Facilitators The Breathing Room: Be Here Now…Breathe Here Now Rick and Martina Sirm - firstname.lastname@example.org Facebook - https://www.facebook.com/admin.thebreathingroom Healing Connections -http://www.healing-connections.ca/breathing-room-transcendental-rebirthing-breath-workshops-tr/