Dentists Dr. Patricia Lamb - 432-1486 The Smile Zone with Dr. Andrew - 989-5733 Dr Vincentia Aung – 439-2266 -www.aungdentistry.ca Casa de Luz with Dr. Clark (alternative) - 922-6875 Dermatology Barry Lycka - http://www.barrylyckamd.com
General Family Dr. Deborah Andrew (family alternative)– 780-490-5543(#302 Capilano Centre 9945 - 50 St) Dr. Stephen J. Genuis – MD, FRCSC, DABOG, DABEM, FAAEM – 780-450-3504 Dr. Trethart Dr. Alice Bedard - Dominion Health Centre - 780-432-0021 Dr. Kenneth Romano at 6905 172 St - 780-444-0350
Sleep Insomnia - https://healthmatch.io/insomnia Shawn Stevenson: "Sleep Smarter" - https://www.youtube.com/watch?v=Fu6lbDBEnlY Stress and Tension- How to Manage - Cortisol the Stress Hormone Mediation - There are many types - look below in the Meditation section Exercise - nothing fancy needed like walking Diet - eating clean Supliment for anziety / depression - Kratom - http://discoverkratom.org Laughter and Joy- breaks in the day with fun Being in a healthy relationship / partnership Yoga / Breathing techniques - find below in the Movement / Yoga section
Practitioners Brain Carpenter – Byo Balance (focus on digestion) – 780-448-087 Dr. David Richmond (St Albert) - http://npath.co Dr. Eric Muradov ND - 780-482-2788 - http://www.drericmuradov.com Gary Schafer and Associates – 780-449-4047 Koru Family Wellness for Women & Children (hormones) - 780-999-1970 Dr. Loretta Kershaw (MD, ND, DHM, DNM) - 780-423-6633 - www.miramas.com Michael Hanes – 780-352-2690 (raw food) Randy Swanston (muscle tests) – 451-4600 - www.drswanston.com Robert Pearman (rec from Troy Clamp)
For a healthy Bowel Bone Soup - Chicken, Beef or Bison Ghee or clarifyed butter GDL - Licorice Root-Stimulates the factors that protect against ulcer by increasing the production of mucin (protective coating in the stomach & intestines).
Mushrooms Ethnopharmacology - Dennis McKenna is an ethnopharmacologist, author, and brother to well-known psychedelics proponent Terence McKenna. His new book "Ethnopharmacologic Search for Psychoactive Drugs: 50 Years of Research (1967-2017)"
The Benefits of Energetic Therapies An Article - Healing with Life Force Energy - Click Here - Under Construction
Books Barbara Brennen - Light Emerging Fritz Smith - Inner Bridges: A guide to Energy Movement and Body Structure
Chi Gong Classes in Edmonton Dr. Steven Aung - Chinese Dr - free Qi Gong classes. Call his office to find out exact times and location.http://www.aung.com Peter Melnychuk – Shengzhen Qigong and the Healing Tao Basics. $70 dollars for a set of 4 classes. 482-8960
St Albert Dr Bryan Brodeur – (Flex Extension Table)- https://doctorbrodeur.com Dr. Corey Graham – (Laser Therapy) - http://www.thechiroclinic.ca Dr. Jeanette Amato - Core Chirropractic (gentale ajustments) - 458-1012 - St Albert - http://www.coreclinic.ca
Bartenieff Fundamentals -It is an application of Laban Movement Analysis. It is a means to re-pattern the neurological connections that govern movement. It is based on four principles;breath, core support, dynamic alignment, and spatial intent.
Therapeutic Movement & Rehabilitation Ball Rolling Anita Sielecki – 780-432-7152 Pearl Deer – 780-469-3185 Tania Alvarado - 780-668-8460 - firstname.lastname@example.org
Chi Gong - Classes in Edmonton Dr. Steven Aung - Chinese Dr - free Qi Gong classes. Call his office to find out exact times and location - http://www.aung.com Peter Melnychuk – Shengzhen Qigong and the Healing Tao Basics - 780-482-8960
Passive Stretching Pain Free - Pete Egoscue - His book- Pain Free a Revolutionary Method For Stopping Chronic Pain - http://www.egoscue.com
Symmetry - https://www.symmetryalignsmart.com Symmetry involves taking careful measurements of all the various out-of-alignment markers of the body, assessing which planes are the most out of whack, and selecting exercises/stretches accordingly. In essence, using quantitative data to be able to design a more effective and most importantly, a more efficient routine for your client. A full protocol would be one session every two weeks for 8 sessions total - spanning 16 weeks. At each session you would remeasure all parameters and adjust stretches/exercises accordingly - moving your client from correction to stabilization to strengthening (of correct posture) through the process. Stretch for Life - stretch-for-life.com Stretching will break up "Myofascial Fuzz" - Gil Hedley (Rolfer) explains - http://www.youtube.com/watch?v=_FtSP-tkSug&feature=player_embedded&fb_source=message Pavel Tsatsouline (relax into stretch) - www.dragondoor.com
Body Chart Maps Emotional Body charts - Front Body and Back Body - To View Click Here Ears - Eyes - Feet - Fingers - Hands - Spine - Teeth (Quntom Physics - one represents the whole - Maps) To View all of the following charts Click Here
Cook books for healthy living For more information Click Here
Phychology Body-Mind John E. Sarno, M.D. - Healing Back Pain (the mind-body connection) - The Mindbody Prescription Healing the body, Healing the Pain Michael Brown - The Presence Process Peter A. Levine PhD. - Waking the tiger Alice Miller - The Drama of the Gifted Child - For your own Good Susan Daniel - Living with Intensity (the experience of gifted childern and adults) David Berceli PHD – Revolutionary Trauma Release Process, Transcend your toughest times Mary O’Malley - The Gift of our Compulsions, A Revolutionary Approach to Self-Acceptance and Healing (from Dr. Gunnar Hansen)
Healing Donald M. Epstein D.C. - The 12 stages of Healing: A Network approach to Wholeness (Net work Chiropractic)
Health Stephen Hove - The Emperor of All Maladies, A Biography of Cancer - (from Dr. Joan Shaben)
Parenting Barbara Coloroso – Kids Are Worth It
Sexuality Barry Long – Making Love Diana Richardson – Tantric Orgasm for Women – Feeling vs Emotion (golden rules to make love easy) Nicole Daedone – Slow Sex (the art and craft of the female orgasm) Stephen T. Chang – The Tao of Sexology - (the book of infinite wisdom)
Quotes ~ Albert Einstein (1879 - 1955), “We can not solve our problems with the same level of thinking that created them.”
~ Rumi Inside this new love, die. Your way begins on the other side. Become the sky. Take an axe to the prison wall. Escape. Walk out like someone suddenly born into color. Do it now. You're covered with thick clouds. Slide out the side. Die, and be quiet. Quietness is the surest sign that you've died. Your old life was a frantic running from silence. The speechless full moon comes out now.
~ JdR All of your ancestors know what they've passed down to you. And regardless of what they've been and done, they all know that you are able to do this. Because you are still here, you are leading them.
~ Pema Chodron The purpose of the spiritual path is to unmask, to take off our armor. When that happens it feels like a crisis because it IS a crisis - a fixed-identity crisis. The Buddha taught that the fixed identity is the cause of our suffering. Looking deeper, we could say that the real cause of suffering is not being able to tolerate uncertainty - and thinking that it`s perfectly sane, perfectly normal, to deny the fundamental groundlessness of being human.