Rolfing & Body Psychology
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Joint Health

Picture
_ The Essentials of Healthy Joints
  • Deep breathing helps reduce pain and stress
  • Healthy joints require water
  • Poor sleep increases pain chemicals (which interfere with sleep!)
  • Junk foods and food allergies increase pain

Sulfur-bearing foods help improve joint health
Broccoli
Cauliflower
Cabbage
Brussels sprouts
Mustard greens
Turnip greens
Low impact exercise helps improve joint lubrication

Essential supplements
Vitamin D helps reduce chronic joint pain
Joint Complex™ helps increase sulfur and water in the joints
Nopalea™ helps the body reduce runaway inflammation
Quick-Relief™ Gel helps increase circulation and reduces pain


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  • Home
  • Rolfing
  • Therapeutic Massage / Bodywork
  • Body Psychology
  • Don Bruce - Location - Rates
  • Booking
  • Modalities
  • Post 10 Rolfing Sessions
  • Blog Page - What is new and on the cutting edge?
  • Related Links