_ The Essentials of Healthy Joints

• Deep breathing helps reduce pain and stress

• Healthy joints require water

• Poor sleep increases pain chemicals (which interfere with sleep!)

• Junk foods and food allergies increase pain

Sulfur-bearing foods help improve joint health
Broccoli
Cauliflower
Cabbage
Brussels sprouts
Mustard greens
Turnip greens
Low impact exercise helps improve joint lubrication

Essential supplements
Vitamin D helps reduce chronic joint pain
Joint Complex™ helps increase sulfur and water in the joints
Nopalea™ helps the body reduce runaway inflammation
Quick-Relief™ Gel helps increase circulation and reduces pain

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